Agony of the Feet

Continued...

A biomechanical problem is best evaluated by a physician, physical therapist or podiatrist. You may need to be fitted for a pair of custom orthotics-inserts that fit into your shoe to correct foot motion and redistribute the impact of your weight on your feet as you run. If your blistering is mild, you can first try using an inexpensive Dr. Scholl's arch support.

Make inspecting and caring for your feet part of your warmup routine. Trim any long nails and look at the problem areas. Put a large glob of Vaseline directly on the skin over any area that regularly blisters, and we mean a LARGE GLOB!

If you're developing a callous, soften it in warm water, then sand it down with a callous scraper or metallic emory board. This daily treatment of a callous prevents it ftom thickening and tearing, causing blood blisters. Never use a scalpel or a knife to trim a callous-these can cut skin and cause infection.

A blister that's filled with clear fluid is likely to burst during your next run, and may even become infected. You can release some of the fluid and keep the top skin layer of the blister intact to protect the raw skin under it.

First cleanse the skin with alcohol or Betadine. Then sterilize a needle with Betadine or pass it through a flame and gently prick the edge of the blister, allowing fluid to drain out. Clean the area with Betadine and cover the blister with a bandage.

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About the authors: Carol L. Otis, M.D., is Chief Medical Advisor to the Sanex WTA and a UCLA student health physician. Roger Goldingay is a former professional soccer player. They are married and the co-authors of The Athletic Woman's Survival Guide.

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Table of Contents

Foreword: Billie Jean King

Comments by Barb Harris
Editor in Chief,
Shape Magazine

General Health
Nutrition
Exercise
Common Medical Problems
Dental Health
Emergency!
Infectious Disease
Sexual Health
Emotional Well-Being
Eating Disorders
Alcohol & Other Drugs
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