Putting Your Feet First

Continued...

Also, keep in mind that orthotics control motion only behind the balls of the feet. For people who work out on the balls of their feet in step aerobics or on the stairclimber; a cushioning extension of the orthotic to the forefoot may help.

But it would be better to avoid needing such an extension by using your entire foot for weight bearing in these activities.

Choosing Your Orthotics

Regardless of your foot type, start with inexpensive orthotics. You may not have the kind of problem that would eventually require more expensive, custom-made orthotics.

The less costly types, which are made of materials such as felt, rubber and leather, will soon break down and need to be replaced. You may decide at that time whether to continue with orthotics and whether you want to have them custom made. If so, consult with a physical therapist or podiatrist.

Many different types of materials are used to make custom orthotics - some rigid, others soft and cushioning. Cushioning materials lose some effectiveness over time.

If you and your advisors are not convinced that orthotics will be effective for you, you might use less expensive materials for your first pair, while you determine whether they are a worthy investment.

Custom orthotics are made from a cast of your foot. The physical therapist or podiatrist will examine your feet and legs and watch you walk to see what kind of problems you might have. Take along an old pair of running shoes. Clinicians can tell a lot about you from the wear pattern.

Your advisors will be looking for the cause of your pain, which could be due to several factors. Training errors are the most common cause of repetitive - trauma injuries.

Among some of the basic errors are a sudden increase in the distance run, inadequate stretching, running on a hard surface, such as pavement, and running up too many hills.

Next | 1 | 2 | 3 | 4 | Previous

Order Now!

Table of Contents

Foreword: Billie Jean King

Comments by Barb Harris
Editor in Chief,
Shape Magazine

General Health
Nutrition
Exercise
Common Medical Problems
Dental Health
Emergency!
Infectious Disease
Sexual Health
Emotional Well-Being
Eating Disorders
Alcohol & Other Drugs
Environmental Health
Prevention