Lean on Me

Continued...

The third joint is at the connection of the sternum and the clavicle - the sternoclavicular joint. A set of ligaments connecting the acromion to the coracoid process of the scapula form an arch under which the tendons of the rotator cuff muscles lie.

Shoulder Stretching Exercises

Lateral Place one palm on opposite shoulder. Place other arm behind bent elbow and gently push toward your chest to the point of mild tension. Hold stretch for 20 to 30 seconds, and release. Repeat with other arm.

Towel Behind the Back Behind your back, hold one end of the towel at the shoulder level. Pull towel down with lower arm to the point of mild tension in your upper shoulder. Hold for 20 to 30 seconds, and slowly lower. Repeat with other arm.

Modified Bend one elbow and place palm on upper back. With other hand, gently push up bent arm under elbow to the point of mild tension. Hold for 20 to 30 seconds, then release. Repeat with other arm.

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About the authors: Carol L. Otis, M.D., is Chief Medical Advisor to the Sanex WTA and UCLA student health physician. Roger Goldingay is a former professional soccer player. They are married and the co-authors of The Athletic Woman's Survival Guide.

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Table of Contents

Foreword: Billie Jean King

Comments by Barb Harris
Editor in Chief,
Shape Magazine

General Health
Nutrition
Exercise
Common Medical Problems
Dental Health
Emergency!
Infectious Disease
Sexual Health
Emotional Well-Being
Eating Disorders
Alcohol & Other Drugs
Environmental Health
Prevention