It's All in the Wrist

Continued...

Preventing Carpal Tunnel Sundrome

1. If you type, sit with your spine straight, your head centered and the screen at eye level. Keep elbows at a 90-degree angle and wrists and hands straight. A padded, supportive wrist rest can prevent excessive pressure on wrists and forearms.

2. When doing repetitive activity such as knitting or checkout-counter work, wear wrist splints to prevent wrist flexion.

3. Stretch forearms and wrists before and after activity.

4. Interrupt repetitive activity in which you use your wrists. Stretch forearms and wrists for 10 to 15 minutes every two hours.

5. Build strength in your forearms, shoulders and wrists with resistance exercises.

6. If you're beginning a new activity or resuming one after a vacation, start slowly and gradually increase your duration.

7. At the first sign of wrist discomfort, stop. Shake out your hands and apply ice to your wrists for 10 minutes. Don't return to the activity unless you're symptom-free.

8. If your symptoms persist or awaken you at night, seek medical care.

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About the authors: Carol L. Otis, M.D., is Chief Medical Advisor to the Sanex WTA and UCLA student health physician. Roger Goldingay is a former professional soccer player. They are married and the co-authors of The Athletic Woman's Survival Guide.

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Table of Contents

Foreword: Billie Jean King

Comments by Barb Harris
Editor in Chief,
Shape Magazine

General Health
Nutrition
Exercise
Common Medical Problems
Dental Health
Emergency!
Infectious Disease
Sexual Health
Emotional Well-Being
Eating Disorders
Alcohol & Other Drugs
Environmental Health
Prevention